Скачать или смотреть INTENSE LOWER BODY WORKOUT - (Hard but loved it!)

Intense lower body workout, a little motivation for all of you guys especially the ones that are home and just long for the gym. Hope this workout can motivate you a little bit for when you get the chance to workout again. In Sweden we are not as restricted as other countries although we are being careful and cautious in sharing environments.

THE FULL WORKOUT:

Warmup;
5-10min bicycle

2-3 rounds following;
Banded donkey kicks into side kicks

Workout;
a) Leg extensions machine - dropset
3 set x 10 / 10 / 10 reps

b) Hack squat machine
4 set x 12 reps

c) Banded RDs
4 set x 10-12reps

d) SUPERSET
Banded DB Elevated Glute bridges
Banded addictions
3 set x 15-20 reps each exercise

e) SUPERSET
DB One leg stiff leg DL
DB Sumo squats
3 set x 10reps each exercise

My Spotify Workout Playlist:
https://open.spotify.com/playlist/1Ol...

♡ Get my workout guides now - https://www.hannaoeberg.com ♡

♡ My social media ♡
Instagram:   / hannaoeberg  
Snapchat: @hannaoeberg

♡YouTube Soundtrack Playlist♡ https://open.spotify.com/user/royalpo...

♡My Workout Playlist♡ https://open.spotify.com/user/haoberg...

♡ Sponsorships / collaborations ♡
♥ I get all my supplements from my sponsor Women's Best -
https://www.womensbest.com
♥ I get all my workout clothing from my sponsor Gymshark -
https://gym.sh/Hanna2