Running Stretches, Running Stretching Routine, Best Flexibility Program for Runners

Описание к видео Running Stretches, Running Stretching Routine, Best Flexibility Program for Runners

A consistent running stretching routine enables runners to overcome the rigors of the road smoothly and makes them resistant to injuries.

When performing this 10 minute running stretching routine, be sure to warm up first and if any of the exercises cause pain or severe discomfort, discontinue immediately. For more information about running stretches, visit... https://stretchcoach.com/articles/str...

Комментарии

Информация по комментариям в разработке

Похожие видео