Скачать или смотреть 18 Min Leg Workout for Women Over 40 - Workout of the Week

If you’re enjoying these free workouts, the real structure lives inside my Stronger Together community on Skool.

Inside Skool you’ll find:
• Structured weekly strength + Pilates programmes
• Clear progression (so you’re not guessing what to do next)
• A growing library organised properly
• Support and guidance to help you train consistently

👉 Join the free Stronger Together community here:
https://www.skool.com/stronger-togeth...

About This Workout

This 18-minute lower body session focuses on unilateral strength, working one side at a time to build balance, stability, and real-world strength.

You’ll train:
• glutes
• quads
• hamstrings
• hip stability
• balance and control

Unilateral work is powerful because it:
✔ improves strength imbalances
✔ challenges your core naturally
✔ builds joint resilience
✔ translates beautifully into everyday movement

Move slowly, control the lowering phase, and focus on alignment, especially knee tracking and pelvis control.

All you need is a pair of dumbbells (or similar).

Who This Is For

• Women 40+ building strength at home
• Pilates lovers adding structured resistance training
• Anyone wanting effective lower body work without jumping or high impact

If you found this helpful, please like and subscribe and come and join us inside Skool where the full progressive plan lives.

Hannah x