Скачать или смотреть 20 MIN PILATES ABS | abdominals & core

Get ready to work your abs and core with this 20-minute Pilates workout! ✨

During this class I keep mentioning how short this class is - in fact, it's 20 minutes long, which means time must pass really quickly during this one, as to me it felt just a couple minutes long ;)

This workout is perfect if you're short on time but still want to get some movement in. You can always combine it with one of my other workouts for a full body workout - or add one of my lovely stretching classes for a deep relaxation in the end. 😊

All you need is yourself and a mat, no equipment necessary.

I hope you enjoy this spicy pilates session! Let me know how it feels in the comments below. 🤍
xoxo

All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)

Music: Epidemic Sound
https://www.epidemicsound.com/

INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.