Скачать или смотреть 18 MIN PILATES FULL BODY | optional pilates ball, all levels

I hope you're ready to strengthen & tone your body from head to toe in another 20-minute Pilates flow including the pilates ball! ✨

While Equipment is always optional, I highly recommend adding a mini ball to your routine. It's affordable, super versatile and really helps you activate those deep stabilizing muscles even more by challenging your balance.

I hope you love this fullbody pilates session!
Let me know what you would like to see next in the comments below. 🤍
xoxo
Antonia

All my Pilates workouts are fully guided, so I'll be coaching you through every move to make sure you do each exercise safely and get the most out of it—even though I can't see you! :)

Music: https://www.epidemicsound.com/

INSTAGRAM: @antoniaberger_
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! Disclaimer:
Please consult your doctor or healthcare provider before beginning any new exercise program. If at any point during these workouts you feel pain or discomfort, please stop immediately and take care of yourself.
By participating in these videos, you do so at your own risk. You understand and agree that Antonia Berger is not liable for any injury or loss you may experience as a result of following these exercises.
Make sure your space is safe and clear, listen to your body, and move in a way that feels good for you.