Advanced Full Body Pilates on the Wall

Get ready to take your fitness routine to the next level with this amazing Pilates workout! This is an Advanced Full Body Pilates on the Wall workout that will increase your strength and flexibility. The class is filled with challenging exercises like Backbends, Handstand from the ladder barrel repertoire, Boomerang, Control balance variations and cooling down stretches with Mermaid and Peter Pan on the wall. Get all the benefits of a full body workout without any equipment - just you and a wall! You will see why Pilates on the Wall is quickly becoming one of the most popular forms of exercise around it's fun, energizing, and easy-to-follow workout you will be able to strengthen your core, build lean muscle, and burn fat in no time.

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Lindsay Bushman

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Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Lindsay Bushman nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
00:00 Introduction
01:30 Pilates Footwork on the Wall
09:23 Rocking ( Quad and Chest Opening )
12:36 Boomerang
15:20 Handstand Prep
17:22 Handstand at Wall
19:31 Twisted Control Balance
21:44 Shoulder Bridge Splits
24:00 High Bridge
25:31 Single Leg Backbends
27:08 Mermaid
30:06 Peter Pan + Straddle on Wall
33:14 Breathwork