6Am YOGA + AYURVEDA ROUTINE EXPLAINED✨😍 | Most Requested Video | Radhika Jagtap morning routine❤️

6Am YOGA + AYURVEDA ROUTINE EXPLAINED✨😍 | Most Requested Video | Radhika Jagtap morning routine❤️

Start your day with my 6 AM Yoga + Ayurveda Routine! 🌅 This video is one of my most requested, where I dive deep into my morning routine that blends the ancient practices of Ayurveda with invigorating yoga. Discover how these ayurvedic morning habits can help you achieve a healthier and more balanced life. Whether you're new to these practices or looking to enhance your daily morning routine, this video is packed with healthy habits and tips on oil pulling, mindful breathing, and more. Perfect for anyone aiming for a productive morning routine that sets the tone for a successful day. Join me, Radhika Jagtap, as I share the secrets behind my ayurvedic daily routine. Don't miss out—transform your mornings and embrace the best version of yourself with these morning healthy habits!

Links🔗

1. How to know my prakriti (body type)
-    • Know Your Body Type || Vaat Prakruti ...  
-   • Find Your Body Type- A Comprehensive ...  

2. How to do Jal Neti
-    • Jal Neti- A Powerful Immunity Boostin...  
-    • Neti Kunjal FAQ's | Frequently Asked ...  

3. Oil Pulling An Ancient Ayurveda Practice|| Gandusha kriya in Ayurveda || गंडूष-कवल|| Gandusha Kavala
-   • Oil Pulling An Ancient Ayurveda Pract...  

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Setup
DSLR: DSLR: Sony Alpha 6400 with 16 mm and 50 mm lens
Mic: Canon