6 Activate Exercises to Build Massive 3D Shoulders

Описание к видео 6 Activate Exercises to Build Massive 3D Shoulders

6 Activate Exercises to Build Massive 3D Shoulders

00:00 Barbell Shoulder Press (Ex 1)
00:35 Dumbbell Front Raise (Ex 2)
01:06 Barbell Upright Row (Ex 3)
01:38 Dumbbell Lateral Raise (Ex 4)
02:09 Standing Cable Rope Face Pull (Ex 5)
02:41 Cable Shrug (Ex 6)

#shoulderworkout #shoulderexercises #gymbodymotivation

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