Why Your Elbow is Ruining Your Freestyle Stroke

There are 2 principal reasons why your elbow is ruining your freestyle stroke and in this video I'll take you through examples of bad elbows and why they are bad. Then examples of good elbows in the stroke and exactly why they are good.

I'll then give you an easy landside drill where you can improve your own elbow at the catch position.

The best fins for training are Alpha Fins - they are light and float and the shape is ideal to improve foot strength and flexibility:

To get your stroke rate up and at the right tempo you should consider using the Finis Tempo trainer. You can find it here:
USA - https://amzn.to/2ENUOOn
UK. - https://amzn.to/31VOb52

Get Michael Phelps Alpha fins here
(USA):- https://bit.ly/AlphaFins1
(UK):- https://amzn.to/2Zv0vYZ

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