Rotation in Front Crawl

Exactly how much is the perfect rotation in front crawl? In reality the degree of rotation varies depending on your experience in swimming front crawl, but why?

In this video we look at the reasons everyone needs to rotate and why the degree of rotation changes.

The best fins for training are Alpha Fins - they are light and float and the shape is ideal to improve foot strength and flexibility:

To get your stroke rate up and at the right tempo you should consider using the Finis Tempo trainer. You can find it here:
USA - https://amzn.to/2ENUOOn
UK. - https://amzn.to/31VOb52

Get Michael Phelps Alpha fins here
(USA):- https://bit.ly/AlphaFins1
(UK):- https://amzn.to/2Zv0vYZ

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