12 Min Au Zinho + Armada training routine | Capoeira Workout

This follow-along Capoeira workout focuses mainly on Capoeira kick - Armada (it's variations, combinations and drills) as well as Au Zinho including different entrances and transformation of the movement.
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★ TRAINING SHOES I CURRENTLY USE: https://edin.ac/3zz3PqX
★ CAPOEIRA MOVEMENT LIBRARY: https://www.minhoquinho.com

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============ ABOUT ==============
The 'Capoeira movement library' is collection of videos presenting majority of mostly used Capoeira movements along with their variations and basic combinations. Those include Capoeira kicks, capoeira acrobatics and gymnastics, capoeira dodges, capoeira cartwheels and more.


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