30 Minute Fire Abs & Cardio Workout | STF 2023 - Day 22

Welcome to SUMMERTIME FINE 2023 DAY 22! No equipment needed for this workout and all fitness levels are welcome! SUBSCRIBE to the channel and give this workout a THUMBS UP when you're done!

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This workout is the second workout in your week and it truly is a workout that anyone can do anywhere! We will work for 3 rounds of each exercise for 60 seconds each and we will be operating in supersets so there will be no rest between the exercises until after you complete them both. After those 2 minutes of work we will have a 15 second break and after the third round of those two moves you will have a longer drink break. Grab water and your sliders and work hard!!

The Exercises:
1. Inchworm burpees
2. Mountain climbers
3. Plank jacks
4. Plank hip taps
5. Jumping jack and punch
6. Lateral floor tap to sky punch
7. Leg raises
8. Lower ab open, close, and tuck



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LEGAL DISCLAIMER: All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings. You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

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