DAY30

🤸🏼‍♀️ A 15-min. full body mobility flow to help you improve your posture by targeting the most common root causes through strengthening & stretching.
🎯 Target area: shoulders, spine & hips
💭 How To Use: in the morning, during work breaks or whenever you need it!
🔧 Equipment: none!

#betterposture #postureworkout #mobilityforposture

RELATED CONTENT
📺    • Posture Mobility Routines  
🤸🏼‍♀️    • 15 Min. Mobility For Better Posture |...  

On Day 30 of the OER Base challenge we’re saying goodbye to rounded shoulders & are getting rid of that lower back over-arch. 😎 Here’s a routine that helps mobilise & strengthen all the right areas.

Just a reminder that there’s generally no „perfect“ posture and that arching & rounding your back (even under load, controlled) is not necessarily a bad thing - your spine is designed to move!
See you on the mat, enjoy! 🔥

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💌 E-Mail | [email protected]

MORE
🎶 Spotify Workout Playlists: https://spoti.fi/3VurQnH
🎵 Music: Get Go Back Now by Jerro, Beacon and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: lYPRRvoBPoR https://t.lickd.co/koGA7LonPLM
Get The Fool by Jerro and over 1M + mainstream tracks here https://go.lickd.co/Music License ID: VKr76g4Dz85 https://lickd.lnk.to/nzU5j3ID!julia.r...