DAY17

🤸🏼‍♀️ A fun 20 min. bodyweight routine that combines mobility moves & core exercises. No repeats!
🎯 Target areas: full body mobility (all major joints e.g. shoulders, spine, hips) + abs & core
💭 How To Use: the way you prefer - can be done anytime, integrated into your workout or just by itself
🔧 Equipment: none!

#coreworkout #abworkout #mobilitytraining

Day 19 of the OER Base challenge is a combination of some of my fav mobility exercises mixed with some of my fav core exercises back to back.
See you on the mat! 🔥


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