Ball and Fun 2 - Kids Pilates with Gym Ball

Описание к видео Ball and Fun 2 - Kids Pilates with Gym Ball

Pilates inspired fun exercises for kids - with gym ball - part 2
After months of lockdown and remote learning we really need to work hard on our posture. Most kids spent months with their mobiles, computers and other devices. Round neck, back and tight hamstrings are the most common problems now. We are working here on opening the front of the body and shortening the back.
Time to rebalance our bodies
Join us for 20 minutes play and fun.

For more workout ideas visit:

shopilates.co.uk
Instagram/Equitness/
Facebook/Equitness/

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