Back In Your Body Pilates Routine | DAY 22 | 24 Days of Pilates With Lottie Murphy

Day 22 of our 24 Days of Pilates is a back in your body pilates routine. You may know I am an advocate for the fundamentals of Pilates; to constantly go back to and remind ourselves of the basics and the elements that make Pilates so magic and so effective. Enjoy this routine to re centre, re focus and feel in your body.

24 Days of Pilates With Lottie Playlist:    • 24 Days Of Pilates  
24 Days of Pilates on Lottie's website: https://www.lottiemurphy.com/24-days-...

Tomorrow's routine - Day 23 - Pilates for Digestion & Ease - 14 Minutes

Use #24daysofpilates and tag @lottiemurphy_ on Instagram to connect with our community.

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Activewear Outfit Details *affliate links
Free People Cropped Tank - https://rstyle.me/+dvHZxuMZ3Airo62LKR...

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Thank you for your support on this channel, it's so lovely to see this pilates community grow. Lots of love, Lottie x

Disclaimer
It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk
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