How to UNLOCK the SUPER SPIN MODE on aerial silks - technique tips

Описание к видео How to UNLOCK the SUPER SPIN MODE on aerial silks - technique tips

Hey guys,

just a few tips on how to manage to spin very fast on the silks :)
It's a bit of a process, but if you keep at it & pay attention to a few things, I'm sure you'll get there super quickly :)

Here are the timestamps:

0:00 Intro, Safety info & Demo
1:13 Spinning in hip key
2:18 Preparation - tight body!
3:26 Increase spin - bring legs together!
4:20 Importance of engagement
4:48 Hand strength!
5:00 Summary
5:30 Practise, practise, practise!
6:24 Wrap-Up

As always:
Any questions, drop them down below.
And happy spinning!

#aerialsilks #aerialist #aerialtutorial

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