Pole Beginner Spin - FRONT HOOK SPIN on SPINNING & STATIC pole - step-by-step pole dance tutorial

Hey guys,

just a little step-by-step tutorial for the front hook spin - a spin that is suitable for beginners. We are going to have a look at how to perform the move on spinning and on static pole to find out what we have to adjust when working with spin/static pole :-)

Here are the timestamps:

00:00 Intro & Demo
00:18 Spin vs. Static pole (general info)
01:44 Comparison: Front hook spin (FHS) on static vs. spin pole
02:14 FHS on spin pole - easy version
07:02 FHS on spin pole - taking it one step further
08:28 FHS on static pole
10:38 FHS on static pole - add a pole walk
11:50 FHS on static pole - alternatice exit
12:44 Progressions for FHS on spin & static
15:14 Wrap-Up

PS: Any questions, ask me down below. Any tutorial suggestions, just let me know :-)

PPS: Nevermind my little belly & my "out-of-breath"-like talking. I am having a little baby growing inside of me :-) However, the videos I post are sometimes not in the right order - just because I usually record them earlier, but I edit them randomly - so sometimes I have more recent videos finished up already & older ones still sitting there :-) Just be reassured, that I am listening to my body & only doing as much as feels good to not harm the baby. That's why I cut back from doing 2 tutorials per week to 1x/week :-)

#poletutorial #polebeginner #beginnerpolespin