How to ELBOW GRIP AYESHA - focus on TECHNIQUE & DIFFERENCES to Split Grip Ayeshas

Hey there :)

Just another AYESHA video, which will this time focus on the ELBOW GRIP variation of that move! If you haven't learnt to do the Split Grips Ayesha yet, it is definitely recommended to start with that one before heading to the Elbow Grip variation.

For more details about the BASIC TECHNIQUE for the Ayesha, check out:
   • How to NAIL your AYESHA - best TIPS &...  
(This video is regarding the Split Grip Ayesha, however, most of the aspects apply to Elbow Grip Ayeshas - this knowledge is the basis for today's video).

To learn how to ENTER the Ayesha without handspringing, check out:
   • Find your AYESHA by checking out thes...  
(Again focusing on Split Grips, but for the Elbow Grip variation, simply do the same as for the twisted grip, but instead of placing your upper arm in the twisted grip, go for the elbow grip :))

Hope this helps xx

Happy poling! :-)

Here are the timestamps, so you can find the part that is relevant for you straight away:

0:00 Intro & Demo
0:47 Differences in arm placement & what to take out of it
2:37 Rest of the body
2:58 Getting into the Elbow Grip Ayesha - Round 1
5:12 Getting into the Elbow Grip Ayesha - Round 2
6:02 Additional tip: Look up!
6:47 Summary
7:40 Wrap-Up

#poletutorial #ayesha #elbowgrip #poledancer #poletricks #poledancing #polefitness #poletechnique