Baby Massage Bedtime Routine - How to introduce a baby bedtime routine

Teaching a baby to self-settle and, eventually, to sleep through the night is not a simple task if you don't introduce a strong foundation which you can build on. That foundation is a bedtime routine.
So, in this video, Nathalie Kaufmann, Pregnancy & Birth Consultant and TCM Therapist, and Mathias Ritter, Science Expert, explain a highly effective baby bedtime routine which you can introduce from as early as 4 weeks.
In fact, the routine is effective in two ways: First, it is the first step in teaching your baby to self-settle which is the very basis for your baby to be able to sleep through the night. That's because if your baby wakes up during the night and does not know how to self-settle, your baby is going to start crying because they need you or your partner (or somebody or something else) to calm them down.
Second, the baby bedtime routine that they introduce, also includes an acupressure-based baby massage treatment. In fact, the massage treatment that they propose does not only include the stimulation of acupressure points to support the baby's digestion during the night. It also includes downward stroking techniques which are known to calm the baby.
Finally, the baby massage bedtime routine allows you to easily introduce anything else that is sleep-related. For example, you could continue with a sleep training after introducing this bedtime routine.

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