Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home

Hello Pilates and Yoga Lovers
This is a Fix Umbilical Hernia: Protruding Belly Button: Mat Pilates Workout at Home heal your Hernia oin my NEW course for Pelvic Floor Health that that i am Launching click the link below ⬇️
http://www.revivepelvicfloorhealth.co...
➡️https://www.backmasterclass.com/gener... Do you want to learn more about healing your your core? I have detailed class I am preparing to anyone who is willing to go to the next level of better posture, spine health and core strength.
I have detailed class that is available to anyone who is willing to go to the next level of better posture, spine health and core strength.

I will be reopening my Back master class soon sign up for a first come first serve basis,
To Join my course that is AVAILABLE click the link below ⬇️

⏩ https://www.backmasterclass.com/gener...

Thank you to all you have been supporting me in the last 3 years and finally i opened my Merch store, link on the description or over here
⏩ https://my-store-ce1bba.creator-sprin... and through my website
⏩ https://www.anniepilatesphysicalthera... .

Here is the Gentle Progressions

Back pain and Umbilical Hernia Fix | Pilates Follow Along Progression ⏩   • Back pain and Umbilical Hernia Fix | ...  

Core and Abdominal Exercises for Umbilical Hernia Diastasis Recti Treatment Elastic Band Progression ⏩    • Core and Abdominal Exercises for Umbi...  

There are different types of Hernia and the umbilical Hernia is common during pregnancy and sometimes even after. If the umbilical Hernia opening is not that big and could still be fixable without surgery, then try my exercises. However, if it is getting worse and see a doctor and see if there is a recommendation for surgery. Umbilical hernia is found in males and females both. but the percentage in males is just 20% and in females it is 80%. in males it occurs due to lifting weight with wrong posture or in those people who have poor abdominal muscles due to their overweight. apart from this if somebody has suffered from prolonged cough for a long time he may also suffer from umbilical hernia because of the jerk put on abdominal wall while coughing. in females It is seen during pregnancy or after pregnancy both. friends the most important reason for umbilical hernia occurring after pregnancy whether it is a normal delivery or cesarean delivery is not wearing of abdominal support. and sometimes it is also not advised by doctors also. but this abdominal support should be worn. Due to the split of these muscles in females sometimes a hole is generated between these two muscles and the intestinal content protrudes from this hole.
If you haven't met me my name is Annie, I am a physical therapist and certified Pilate’s instructor and I love to incorporate Pilates for my patients with neck and back pain. Evidence based proven to help strengthen and improve the flexibility /mobility of the spine. The exercises are safe to perform at home, with your mat or on your bed to help strengthen your core and relieve some back pain discomfort. One of the basic rule of Pilates is to make sure to have the Fundamentals . engage core muscles by performing deep breathing exercise .
Here are the gentle exercises to start that will not hurt your back.
1. Vacuuming, or core engagement:
2. Butterfly - with knees bent gently separate knees apart
3 bridging-
4. hamstring stretch
5 leg lifts
6. knee opener
7. side to side hip stretch
8. bird dog
9. Cat and camel
10 piriformis stretch
11. Butterfly stretch
12. heel slides
Thank you again my friends for joining me.
#umbilicalhernia #umbilicalherniafic #herniaexercises
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Annie Pilates Physical therapist , recommend you consult with a physician before starting any exercise program. The exercises give here are not meant to treat, diagnose medical condition. Please stop if you have any increasing pain or discomfort. You understand that any physical activity can pose a risk and this channel you assume all risk and injury, you are voluntarily participating in these activities, assume all risk of injury to yourself.