Tabata 8 min Leg workout on the street Fat Burning

Описание к видео Tabata 8 min Leg workout on the street Fat Burning

Hello my friends!
My name is Leonid Buzovsky. I'm an ordinary man. I have a wife and two children.
Over the past year, I made several mistakes that I really wanted to correct. I wanted to break some bad habits. I wanted to start new habits. But I always found a reason not to do anything.
I want to change my life, but I don't need expensive gyms and trainers with great bodies. I need to make a New Year's resolution to take time every day to work on myself.
Okay, let's go.
1. Jumping Jack
2. Left-right jumping
3. Long jump
4. Jumping Squats
5. Deep Squats
6. Run on the place
7. Right-left lunges
8. Duck walking

#motivation #loseweight #changeyourlife

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