30 MIN STRENGTH & TABATA for FAT LOSS

Grab your 5lb dumbbells and lets get this party started in our living rooms!

The structure of this workout is as follows:
WARM UP
Full Body Tabata & Strength
Arms Tabata & Strength
Back Tabata & Strength
WATER BREAK
Core Tabata & Strength
Legs Tabata & Strength
BURN IT ALL Tabata & Strength
COOL DOWN

As always, take this workout at your own pace, and focus on form over speed!
It will be over before you know it!

you can support my channel and get workout challenges (in YouTube format) ad free & monthly calendars here: https://growwithjo.com
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.