Скачать или смотреть 3 Easy One-Pan Meals (Mediterranean Chicken, Kofta & potato, Lemon Dijon Salmon)

Not every dinner has to call for 2 pans, 1 pot and sink full of dishes, so today we are making one-pan meals that are easy & tasty.

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➡️ Favourite pan for one-pan meals (has a flat handle top lid): https://amzn.to/3SMW7ig

Recipe 1: Mediterranean Chicken & Rice

6-8 chicken thighs (boneless skinless
1/2 of a Lemon juice
1 tsp Ground coriander
1 tsp Paprika
1 tsp Oregano
1 tsp Dried dill
1/2 tsp Garlic powder
2 garlic cloves
1 tbsp Olive oil
Salt & pepper

1 yellow onion
1.5 cups Jasmine rice
1/8 tsp Turmeric
2 Cardamom pods
1 cinnamon stick
Salt & pepper
3 cups Water

Handful Fresh parsley
2 tbsp Butter

Greek salad:
Green bell pepper
Cucumber
Red onion
Feta cheese
Cherry tomato

Dressing:
2 tbsp Olive oil
2-3 tbsp Lemon juice
1/2 tsp Oregano
1 garlic clove (grated)
Salt

Sauce:
1/2 cup mayo
1/4 lemon juice
1 tbsp fresh parsley
1/4 tsp Garlic powder

Recipe 2: Kofta b Sayniyeh (Meat in a tray)

1 lb Ground beef
1/2 spanish onion
1/2 stalk Fresh parsley
1 tsp 7-spice
1/4 tsp Cinnamon
1/4 tsp Salt & pepper

2-3 tbsp ghee
2 yellow potatoes

3 tbsp Tomato paste
2 Garlic cloves
1/2 Chicken boullion cube
2.5-3 cups Water

1 beefsteak tomato
shishito peppers
Pita bread

*Simmer on medium low heat for approx. 15 minutes then bake at 400 degrees f for 20-25 minutes

Recipe 3: Lemon Dijon Salmon Tray Bake

2 tbsp Ghee
2 cups baby potatoes
Salt & pepper

2-3 portions Atlantic Salmon (1 lb.)
2 tbsp Dijon mustard
1/2 tsp garlic powder
1/2 tsp smoked paprika
1/2 tsp dried parsley
1/4 of a Lemon juice
Salt & pepper

1 zucchini

3 tbsp butter
1 large Garlic clove
2 tbsp Fresh dill
1/4 of a Lemon juice
1/2 tsp honey
Pinch Salt

*Bake potatoes at 425 for 20 Mins. Add salmon & zucchini and bake for additional 12- 15 minutes