Stretch With Me: Upper Body Stretches. Stretching For Martial Arts.

Описание к видео Stretch With Me: Upper Body Stretches. Stretching For Martial Arts.

Im showing you my upper body stretching routine!

During my years training martial arts I often noticed my back gets tight really tight after sparring, both grappling and striking. Sometimes to the point where I can hardly reach for something on the floor. This is the routine and the stretches that I like to do when im recovering from a workout so that Im fresh for the next one!

Do this after your workouts, press play and stretch along with me!

Follow me on Instagram: www.instagram.com/Neromma


#stretching #flexibility #highkick

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