Скачать или смотреть Conquer "overthinking" LIKE A PRO with these 5 STEPS!

Hi there, thank you so much for being here! 😌
​ ⁨‪@Ansh290x‬ , ⁨‪@sachinpandey8488‬ , and everyone else who asked me about how to deal with overthinking, this video is especially for you guys! 🌸

My Livestream schedule: Every Friday, Saturday and Sunday of the week after 9.30 pm IST (4 pm GMT / 10 am CST).
Watch my other video on overthinking here:    • Your "overthinking" is actually a SUPERPOW...  

Here are the timestamps for your ease of reference:

00:00 Intro
01:34 A fact you need to know about “overthinking”
02:10 STEP 1- IDENTIFY your overthinking
03:32 STEP 2- CREATE DISTANCE from your mind
04:46 STEP 3- TAKE A PAUSE (the 90-second rule)
05:54 STEP 4- CONVERT your overthinking to critical thinking
07:27 STEP 5- REACH CONCLUSION
08:23 Reframe your “overthinking”
08:56 Outro

Have a beautiful day ahead, you radiant soul! 🫂