Скачать или смотреть 22 Minute Morning Yoga Stretch | Beginner-Friendly | Bad Yogi

Level: Intermediate
Props: strap & block

This 22-Minute Morning Yoga Stretch is the perfect balance of peaceful and energizing. You'll restore the flexibility it feels like you lose overnight and also empower your day with stronger poses like plank and warriors. Expect a fun Puppy variation, triangle, pyramid, pigeon (of course!), lots of twists, and a meditation. We do it ALL in this class and you'll feel SO good by the end, it'll easily become a new favorite. Enjoy!

If you'd like the full 45-minute version of this class, you can find that in Bad Yogi Studio: https://studio.badyogi.com/
The bonus part? You get two weeks free when you sign up so you can see how you enjoy it first.

What is Bad Yogi Studio?
Bad Yogi Studio houses all my full-length classes. There are hundreds of classes to choose from, and you'll also get access to the Bad Yogi members-only Facebook group, which is the most positive and supportive little corner on the internet. You can check out the studio here:
https://studio.badyogi.com/


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Contents:
00:00 - Introduction & Instructions
00:44 - 22 Minute Morning Yoga Stretch Flow
21:21 - Quick Meditation