HIIT Workout for Legs & Butt (15 Minutes)

This HIIT workout for legs & butt will take you just 15 minutes to complete. You don't need any equipment for it, but a resistance band loop is optional for the first two exercises.

There are five exercises in this workout. You'll do three rounds of each exercise before moving onto the next. The interval structure is 30 seconds of work / 10 seconds of rest x3. You get 30 seconds to rest before moving on to the next exercise.

After you've done the three sets of each exercise, you finish the workout by going through the five exercises in a circuit fashion using the 30/10 interval structure (x5).

WORKOUT BREAKDOWN
See 01:53 for preview of exercises and how to modify.
—Popcorn Squats (30/10 x3)
—Bear Plank Jack to Donkey Kicks (30/10 x3)
—Knee Drives x2 to Deadlift Kick (30/10 x3)
—Knee Drives on other leg (30/10 x3)
—Sumo Squat Hops (30/10 x3)

Do all 5 exercises in a circuit to finish (30/10 x5).

As with all workouts, make sure to warm up beforehand. I have a warm up on my channel (https://www.youtube.com/watch?v=Ks-lK...) or you can do your own. Listen to your body and modify as needed, stopping altogether if something doesn't feel right. A proper cool-down is important, too! Take some time to stretch after this workout.

Full blog post: https://pumpsandiron.com/2019/02/04/h...

EQUIPMENT NEEDED
—Optional resistance band loop for first two exercises http://amzn.to/2r952Ai

WEARING
—DYI leggings (this color on sale for $27) https://www.shopdyi.com/collections/s...
—Lululemon tank for the Bruins https://www.bostonproshop.com/brlabgl...

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future Hou...  
Free Download / Stream: ncs.io/OurDiveYO

links to equipment are affiliate