Low Impact Workout for Legs & Butt (Slider + Bodyweight Exercises)

This low impact workout will target legs & butt. It's a flowing sequence, so we'll move from one exercise into the next variation without stopping. It's a 7-min sequence, we'll rest for 60 seconds, then repeat it on the other leg. There is a mix of sliding exercises and bodyweight exercises, with lots of holds, pulses, and variations within each move.

WORKOUT BREAKDOWN
See 01:38 for a preview of the exercises.

Sliding Back Lunge (2 mins 30 sec)
—Full range lunge
—Hold for torso hinge
—Full range lunge
—Hold for torso hinge
—Hold for back knee slide

Sliding Curtsy Lunge (2 mins 15 sec)
—Full range lunge
—Pulse with back knee bent
—Full range lunge
—Pulse with back knee bent

Donkey Kicks (2 mins 15 sec)
—Full range kicks
—Pulse at the top
—Knee to opposite calf
—Hydrant swivels at the top
—Straight leg out-turned pulses

EQUIPMENT NEEDED:
link is affiliate
—Slider (dish towel works well on hardwood floors!) http://amzn.to/2jQSNAQ

As with all workouts, make sure to warm up beforehand. I have two on my channel:
—5-Min Warm Up https://bit.ly/2svyr9D
—7-Min Gentle Warm Up (no jumping) https://bit.ly/2ODQl2H

A proper cool-down is important, too! Take some time to stretch after this workout. I have one on my channel:
—https://bit.ly/2DDObJW

Full blog post: https://pumpsandiron.com/2020/01/06/l...

IF YOU LIKED THIS WORKOUT:
—More slider workouts: https://bit.ly/35mvXYV
—More lower body workouts: https://bit.ly/2rTbBJ8

LET'S HANG OUT!
—Blog https://pumpsandiron.com
—Studio Pumps https://pumpsandiron.com/studio-pumps/
—Facebook   / pumpsandiron  
—Instagram   / nicolepearce  
—Twitter   / nicoleperr  

INTRO/OUTRO SONG:
Track: Weero & Mitte - Our Dive [NCS Release]
Music provided by NoCopyrightSounds.
Watch:    • Weero & Mitte - Our Dive | Future Hou...  
Free Download / Stream: ncs.io/OurDiveYO