The Self-Care Mindset: Jeanette Bronée | I Wish They Knew

#selfcare #performance #workplace #podcast #wellbeing #leadership

Self-care isn't about unwinding after work - it's about unlocking value while we work. In Episode 189, Jeanette Bronée shares a new mindset for self-care -- how to take ownership over our thoughts and actions. You'll learn the three "power pauses" that transform our state of mind and being, how to use self-care as a foundation for personal growth, and the ways leaders can create a genuine culture of care.

Show highlights:

00:00 Self-care is not selfish
01:46 Physical pausing
03:51 Emotional pausing
05:42 Developing a growth mindset
06:54 Caring about others, not just for them
09:05 Coaching for care

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Listen to the episode: https://bit.ly/4f5OYnv
Subscribe to the show: https://bit.ly/4aapwuW
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