Menstrual Cycle Tracking-What You're SUPPOSED to do when using for birth control

I'm not a fan of using birth control as a contraceptive so I learned how to cycle track! Here's some basic info on how to do it and how it's going for me!

Link to Fertility Chart: https://www.thelisasworld.com/2020/04...

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Disclaimer: While I am a Licensed Physical Therapist, this video is for informational purposes only and recommendations provided should always be discussed with your provider before you implement any changes.