सुबह उठते ही एंग्जायटी(Anxiety) करे परेशान - क्या करें?

सुबह उठते ही एंग्जायटी(Anxiety) करे परेशान - क्या करें? #morninganxiety #mentalhealth #anxiety #fear
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Overthinking| Negative Thoughts सोचता नहीं फिर भी आते हैं | Thoughts se pareshaan| Negative Thoughts| Overthinking| Thoughts| Depression| Anxiety| Mental Health Awareness | Yogesh Yadav | Yogesh Yadav Coach | Yogesh Yadav NLP

Overthinking किसी व्यक्ति, घटना या स्थिति के बारे में मानसिक रूप से अत्यधिक और बाध्यकारी रूप से सोचने की प्रक्रिया है| It is the process of mentalizing excessively and compulsively about anythink and it could be a person, an event, or a situation. It further leads to negative emotions.

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Self-love is the only way to access all other love. It is the entry into your dreams, hopes, goals etc. It is the access to yourself where all the answers to all your questions lie. Love, Romance, Relationships, health all emerge from only one word i.e. self love

Depression is one of the fastest growing issues all over the world. During pandemic years mental health has spread like fire. Mental Health Awareness is the only way forward. I love you or self love or love your yourself is the key to come out of any such mental illnesses.

Sometimes people with mental illnesses start dreading diseases such as cancer, heart attacks, AIDS etc. without even getting infected by them. Sometimes they start getting fears from things where they should not feel any fear. The fear itself is so huge that day in and day out they keep thinking about that disease. This video helps in clarifying why we generate such fears and how to handle them.

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