Скачать или смотреть ಸಂಧಿವಾತಕ್ಕೆ ಪರಿಹಾರ – 4 ಶ್ರೇಷ್ಠ ಧಾನ್ಯಗಳು ನಿಮ್ಮ ಅಡಿಗೆ ಮನೆಯಲ್ಲಿ!

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ಸಂಧಿವಾತಕ್ಕೆ ಪರಿಹಾರ – 5 ಶ್ರೇಷ್ಠ ಧಾನ್ಯಗಳು ನಿಮ್ಮ ಅಡಿಗೆ ಮನೆಯಲ್ಲಿ!

If you or someone you love is struggling with arthritis, thyroid issues, or an autoimmune condition like RA or lupus — this video is for you.

Medicines can help manage symptoms, but healing truly begins in your kitchen.
And it starts with one simple shift — the grains you eat every day.

In this video, we’ll explore 4 powerful Indian grains that are:

✅ Gentle on your gut
✅ Naturally gluten-free
✅ Rich in calcium, iron, and antioxidants
✅ And most importantly — reduce joint inflammation and stiffness

🌾 What’s inside:
Ragi (Finger Millet) – A calcium-rich powerhouse for bone strength and stable energy
👉 Eat as: Ragi mudde, dosa, malt, or soft rotis
💡 Also great for weight and sugar control

Jowar (Sorghum) – The gut-friendly, gluten-free grain packed with fiber and antioxidants
👉 Eat as: Jowar roti with ghee, curry or dal
💡 Helps in autoimmune flare-up management

Brown Rice – A gentle whole grain loaded with selenium and fiber
👉 Eat as: Brown rice with sambar, rasam, or in khichdi
⚠️ Tip: Always soak before cooking to reduce anti-nutrients

Navane (Foxtail Millet) – A traditional Karnataka grain with anti-inflammatory properties
👉 Eat as: Bisibele bath, lemon millet, porridge, or upma
💡 Add turmeric and black pepper to boost healing

❌ Grains to avoid if you have joint pain or autoimmune issues:
Maida (Refined flour)

Wheat (Gluten can worsen inflammation)

Suji / Rava (Highly processed)
These can trigger stiffness, bloating, and worsen gut health.

✅ Bonus Joint-Friendly Tips:
✔ Soak grains for 6–8 hours before cooking – improves digestion
✔ Cook with ghee, coconut oil, or groundnut oil instead of refined oils
✔ Use turmeric, ginger, and garlic – natural anti-inflammatories
✔ Drink jeera or ajwain water after meals – supports gut health and reduces bloating


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ಡಾ.ವಿ.ಮುರಳೀಧರ
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