Скачать или смотреть 50 ರ ನಂತರ ಮಹಿಳೆಯರ ಎಲುಬುಗಳ ಶಕ್ತಿ ಕಡಿಮೆಯಾಗುತ್ತೆ ಯಾಕೆ? ಕಾರಣಗಳು & ಪರಿಹಾರ

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50 ರ ನಂತರ ಮಹಿಳೆಯರ ಎಲುಬುಗಳ ಶಕ್ತಿ ಕಡಿಮೆಯಾಗುತ್ತೆ ಯಾಕೆ? ಕಾರಣಗಳು & ಪರಿಹಾರ

As women age, especially after menopause, bone health becomes a serious concern — often without warning. Postmenopausal osteoporosis is a silent condition that makes bones fragile and more likely to break. But with the right awareness and timely action, it's possible to prevent and manage this condition effectively.

In this video, we’ll walk you through:
✔️ Why bones weaken after menopause and the role estrogen plays
✔️ Who is most at risk of developing osteoporosis
✔️ Common symptoms like back pain, height loss, or fractures
✔️ 4 powerful and practical tips to strengthen your bones:

1️⃣ How to get enough Calcium and Vitamin D naturally (and safely!)
2️⃣ The best bone-strengthening exercises and balance workouts
3️⃣ Which daily habits secretly harm your bones and how to avoid them
4️⃣ When to seek medical help, what tests to expect, and available treatments like bisphosphonates, SERMs, and hormone therapy

Whether you're approaching menopause or caring for a loved one who is, this video gives you essential tools to protect bone health for the long term.

💪 Your bones support every move you make — let’s give them the care they deserve!

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ಡಾ.ವಿ.ಮುರಳೀಧರ
MBBS,MS(Ortho) DNB, FAGE

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