Step By Step Guide To Building A Results Based Training Program for Muscle Building & Fat Loss

http://www.VigorGroundFitness.com

See, most people that write their own programs, or pick ones out of magazines, usually don’t get much results. Or there might be some good results at the beginning to then get stuck and see ni progress.

There’s a number of reasons for this.

Why? One big one being that it’s human nature to make it easy on ourselves. You pick exercises you like that play to your strengths, not improve your weaknesses - which in turn leads to spinning your wheels and plateau.

I have a solution for you.

You can create a program that will keep you progressing on the same process I used to write workout for my clients following these 6 steps - and you’ll be able to create a custom program for yourself that can get you some serious results.

While there’s nothing like a completely customized program, high level coaching, accountability, and a results based culture filled with support and championship mindset (all of what we do best), watching this video will give you a simple way to write your own programs.