Скачать или смотреть 34-Minute Back Core & Hip Mobility Workout - ACTIVE RECOVERY

This full-body, active-recovery workout combines standing gentle cardio with mat mobility and flexibility to ease tension and improve movement in your back, spine, and hips. Options are provided to take it up or down as needed and work to your fitness level and current state.

TODAY'S WORKOUT
00:00 Intro
00:36 Workout Starts
34:35 Workout Ends

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Amy

DISCLAIMER: Consult your physician before beginning any exercise program. If you feel dizzy, faint, or experience pain, stop immediately. You participate in this workout at your own risk.