Neuroscientist: These 4 Sleep Habits Will CHANGE Your Life | Andrew Huberman

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Dr. Andrew Huberman is a neuroscientist and professor at Stanford University School of Medicine. He is known for his research on brain function, neural plasticity, and the impact of vision on various aspects of human physiology and behavior.

Dr. Andrew Huberman delves into powerful techniques to enhance sleep quality and wake up feeling rejuvenated. Discover science-backed strategies to optimize your sleep patterns and maximize daytime productivity.

Timestamps:
00:00 Importance of Sleep
00:34 Caffeine
03:04 Light Viewing
04:37 Temperature
05:50 Light Viewing at Night

Original Source:
   • Sleep Toolkit: Tools for Optimizing S...  

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