Full Movement Flow - Freedom Through Movement | With Sarah White

Welcome to the official Sarah White style.

Working in rounds and repetition whilst encouraging more of an embodied way of moving.

It's all about slowing down the practice and freeing the body with every breath and negotiation.

This flow is designed to be repeated, meaning the more you get acquainted with it the more it's going to feel like a moving meditation.

If you like these full length flows I have just released an 8 class pre-recorded package on my website!
Full length flows yours forever for only $15:

https://withsarahwhite.com/product/th...

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Namaste.

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Video Edited By Mat Bendik -   / matbendik  

Wearing: Gym Pro Apparel and Practicing on their Non Slip Yoga Mat that's made from recycled children's toys!

http://gymproapparel.com