BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life

BACK DAY- Resistance Band Complete Gym Workout | PART 1 of 7 | Fitness My Life
#backday #resistancebands #homeworkout #resistancebandworkout #fitnessmylife2018

If you don’t get time to go to the gym or you can’t afford expensive gym membership then you don’t need to worry, now you can do all gym workouts at home with a resistance band. In this series, I’m showing how you can do all gym workouts with bands at home, and this is the first video of this series where we are doing all BACK workouts. So check it out!

Intro : 00:00
Lat Pulldown: 00:41
Lat Pushdown: 01:37
Bend Over Row: 02:30
T-Bar Row: 03:16
Face Pull: 03:51
Seated Rowing: 04:33
Back Extension: 05:18

Check out this entire ‘No gym no Problem’ series for all major muscle groups workouts –
   • No Gym - No Problem  

You can find all my Resistance Band Workout Videos here -
Resistance band (Tube) Full body workout for Lean muscle mass –
   • FULL BODY WORKOUT WITH RESISTANCE BAN...  

Resistance band (Tube) Advanced Series for Muscle Gaining –
   • Resistance Band Advanced Series  

Resistance band workout plans (Beginner, Intermediate and Advanced)
   • Resistance Bands Workout Routines  

Resistance band (Tube) Weight Loss Workout (Follow Along) –
   • Resistance Band Workout for weight lo...  

Resistance band (Loop) Muscle Building Series –
   • Loop Bands - Beginner Series  

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