The Power of Loving Kindness ( How SELF LOVE Grows with This Practice)

In this informative video, you will learn everything about the powerful meditation practice called Metta. With so much anger and hatred being expressed in society today it's more important than ever to meditate on self-love. This practice can restore our spirits and help protect the mind from fear and negativity. This practice is focused on healing our hearts and transforming the way we view ourselves and others. Metta is a Buddhist-based Pali word translated as friendliness or loving-kindness. In this video, I will share the benefits of the practice and how you can develop more self-love and increase your happiness and sense of well-being.




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