RUGBY STRENGTH STANDARDS

Strength standards for rugby are important to know and something that really should help guide the training process.

This video answers the question: how strong is strong enough? And why!

In this video I discuss the some strength standards we have at Biella Rugby Club, though let me know if you would like to see our “whole picture”!


🔥 Want to get stronger and more powerful for rugby? Grab the IGNITION PROGRAM here:
https://www.rugbystrengthandcondition...


🎥 CHECK OUT THESE RUGBY S&C VIDEOS ⬇️⬇️⬇️⬇️⬇️

🏉 HOW TO GET FIT FOR RUGBY 2.0
   • How to GET FIT FOR RUGBY 2.0  


🏉 How to POWER CLEAN
   • How to POWER CLEAN: Full tutorial  


🏉 RUGBY ACCELERATION EXAMPLE SESSION
   • ACCELERATION FOR RUGBY  


🏉 RUGBY MAX SPEED EXAMPLE SESSION
   • Speed for Rugby: Max Velocity Training  


👋 Say CIAO here
https://www.rugbystrengthandcondition...

https://www.instagram.com/coachfmt/?h...

📚
Bourne MN, Opar DA, Williams MD, Shield AJ. Eccentric Knee Flexor Strength and Risk of Hamstring Injuries in Rugby Union: A Prospective Study. The American Journal of Sports Medicine. 2015;43(11):2663-2670.

🙋‍♂️ Happy Training

#strengthtraining #rugbystrengthandconditioning #rugby #strength #strengthandconditioning