TOP 10 KIDS EXERCISES TO GET STRONGER ARMS

It's essential to get kids involved in exercise as a way to minimize sedentary lifestyle in childhood, and the good news is that it's perfectly possible to do this at home!!

Today's workout for kids features the top 10 exercises to strengthen the upper body and work on their flexibility. Having stronger arms can help kids perform movements easily and with less risk of injuries. The routine starts with a good stretch to warm up the arms, followed by a combination of single-muscle exercise and compound exercises done both standing and on the mat. Add this 10-minute exercise to your kids' daily routine to ensure they live a more active and healthy lifestyle!

Let's get the kids and start this new workout! 💪

TIMECODES:

00:00 Arm Circles
00:20 Rest
00:39 Punches
00:59 Rest
01:18 Prayer Pushes
01:47 Rest
02:13 Walk Downs
03:27 Rest
03:46 Up Up Down Down
04:20 Rest
04:38 Tricep Dips
05:12 Rest
05:30 T Plank
06:21 Rest
06:40 Plank
07:10 Rest
07:28 Knee Push Ups
08:05 Rest
08:24 Kick Backs