Скачать или смотреть Front Over Splits training at pool How To Increase Your Flexibility/Strength Season 3 Sequence 12

#yoga #hanumanasana #OverSplits #hula #hawaiian #polynesian #amazon #memoirs #movieset #lotus #quotes #book #quoteoftheday #tao #physical #spiritualgrowth #lotuspose #toendallwars #meditation #holistichealth #healthystyle #wellbeing #wellness #yogaeverywhere #yogapose #survival #heartofgold #heart #happiness #quotestoliveby #bookgram https://www.amazon.com/gp/aw/d/B00OBQ...

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I'm live for #WellnessDay in my video performing split sequence for the #AnaBowlovaChallenge at the "standing split time" of 11:30 AM (Brasilia Time). Please, join in, If you want to win my book Dearer Mirror:

http://www.lulu.com/shop/ana-claudia-...

A-Z of Happiness
https://www.amazon.com/gp/aw/d/B00OBQ...

Enter to win a copy of Dearer Mirror and other freebies. More details here:
http://dance-as-one.blogspot.com

Use the Hashtag #AnaBowlovaContest and follow #WellnessDay live with instructions of lotus yoga posture and splits with meditation to enter with a chance to win a copy of Stigmas, Enigmas and Stereotypes (an inner journey of a peregrine journal) and a meditation guide from a Yoga Center in Venice Beach.

http://www.lulu.com/shop/ana-c-antune...

To learn more visit my blog:
http://dance-as-one.blogspot.com

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You can watch me Reading My Book A-z of Happiness- Tips for Living and Breaking Through the Chain that Separates You from Getting That Dream Job Here:
   • Splits - How To Increase Your Flexibility ...  
A-Z of Happiness
(in paperback):
http://www.lulu.com/shop/ana-claudia-...
(ebook):
https://www.amazon.com/Z-Happiness-Br...

Also Available In Portuguese and Italian:

(in paperback):
http://www.lulu.com/shop/ana-claudia-...

(ebook Portuguese):
https://www.amazon.com.br/Felicidade-...

(ebook Italian version):
https://www.amazon.com/Felicità-dalla...

If you've always wanted to do a split, you need to go slowly increase your strength on getting flexible hips and hamstrings. Practice these stretches every day, and you'll soon be on your way.

I remember when I was about nine with a friend of mine, before I started doing Ballet but already in my Gymnastic training, we both after school pushed each other's legs as far as we could get. Maybe finding a good partner is the best kick-starter after all.

Then go slowly, each day a little further. Start with one leg open to keep balance. Bring your legs together and then little by little hold them apart. Each day increasing in reaching a bit forward. Make sure you have some support like a bar that you can grab while progressing in deeper into the stretch. And the most important part you shall not miss: Have fun!

For this asana also called "monkey's pose" or hanumasana, and with the challenge of handstand position, you will need to train a little harder. So you may want to begin from Anjaneyasana (bend of knees in front) to the whole stretching leg pose.

“Lord Ram, disguised as a humble monk, gave Hanuman a quizzical look and said, 'What are you, a monkey or a man?' Hanuman bowed his head reverently, folded his hands and without mocking the monk he gladly answered, “When I do not know who I am, I serve You and when I do know who I am and who You are, You and I are One.” – Ana Bowlova's Dance As One
http://dance-as-one.blogspot.com
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More tips on having fun while working out:
http://anaclaudiaantunes.blogspot.com...

in Portuguese:
http://dancando-ao-0m.blogspot.com.br/
http://espaco-da-saude.blogspot.com