Скачать или смотреть Week 26: Learning and Practicing Iyengar Yoga for Beginners

This is the video for the asana sequence for Week 26. We are repeating the three Purva Pratana Sthiti (backward extensions)and reinforcing standing, seated, forward extension, twists and all the inversions learnt so far.

Please note that women who are menstruating should not do the inversions or abdominal contracting asanas. In addition if you are not an Iyengar Yoga practitioner and have any eye, neck, shoulder, high pressure issues please skip Inversions. You can learn these under the guidance of a Certified Iyengar Yoga Teacher who can work with your condition specifically.

1. Samasthiti
2. Gomukhasana
3. Paschima Namaskara
4. Utkatasana
5. Utthita Hasta Padasana
6. Parsva Hasta Padasana
7. Utthita Trikonasana
8. Virabhadrasana 2
9. Utthita Parsvakonasana
10. Virabhadrasana 1
11. Parvritta Trikonasana
12. Parvritta Parsvakonasana - Vimanasana
13. Parighasana
14. Parsvottanasana
15. Prasarita Padottanasana
16. Uttanasana
17. Padangusthasana
18. Adho Mukha Svanasana
19. Urdhva Mukha Svanasana
20. Dhanurasana
21. Salabasana
22. Ustrasana
23. Adho Mukha Svanasana
24. Parvatasana in Svastikasana
25. Parvatasana in Virasana
26. Bharadvajasana 1
27. Bharadvajasana 2
28. Supta Padangushtasana 1 and 2
29. Salamba Sirsasana
30. Salamba Sarvangasana
31. Eka Pada Sarvangasana
32. Parsvaika Pada Sarvangasana
33. Ardha Halasana
34. Halasana
35. Karnapindasana
36. Supta Konasana
37. Parsva Halasana
38. Paschimottanasana
39. Savasana

0:00 Introduction
3:20 Invocation to Patanjali
5:00 Sequence of Standing Asanas
39:53 Backward extensions
45:16 Backward extensions
48:30 Asanas to release the back
59:00 Sirsasana
1:02:08 Salamba Sarvangasana and Variations
1:11: 28 Savasana

Download the sequence for Week 26 https://www.aparajitayoga.com/wp-cont...

Practice the previous Week 25: Learning and Practicing Iyengar Yoga for Beginners    • Week 25: Learning and Practicing Iyengar Y...  

To buy the book Preliminary Course (For Beginners) (Yoga In Action) by Geeta S. Iyengar https://a.co/d/d7tknrk

More information on attending Iyengar Yoga Classes in Dubai, UAE :   / aparajitayoga  
Website: https://www.aparajitayoga.com/

The asana illustration is done by artist TaraKei. You can see more of her work https://www.tarakei.com/ or follow her   / paubha_art