How I Keep My Arms in Shape at 77

Описание к видео How I Keep My Arms in Shape at 77

Now that I am approaching my 77th birthday in a couple of weeks it seems like a good time to give you a review of my whole Arm Routine. I can absolutely assure you that if you are consistent and do this routine every other day you will see results in 3-6 months. Many women are self conscious of their upper arms but creating muscle tone goes a long way in changing that. I do not believe that women should worry about showing their arms at any age. But if it bothers you there is something you can do to change the shape of your upper arm and shoulder area.
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