HIIT Chair Cardio for Fat Loss - No Equipment, Low Impact, Beginner Friendly

Get your heart rate up with this interval training chair workout! This class is a great cardio workout without any jumping, floor work, or equipment.

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Join Coach Lindsay as she leads through these chair cardio exercises:
00:26 March warm up
1:12 Goalposts warm up
2:00 Knee hugs warm up
2:44 Arm circles
3:55 Half jacks
5:04 Windmills
5:55 Boxing
6:57 Rowing
7:55 Scissor kicks
8:59 Hip in and outs
9:52 Flutter kicks
10:50 Seated burpees
11:45 Side toe taps
12:30 Rest
13:45 Arm circles
14:43 Half jacks
15:45 Windmills
16:43 Boxing
17:44 Rowing
18:45 Scissor kicks
19:39 Hip in and outs
20:40 Flutter kicks
21:37 Seated burpees
22:38 Side toe taps
23:25 Side reach cool down
24:04 Hip circles cool down
25:01 Forward fold

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Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach. Learn more at https://mightyhealth.com