Best Chair Exercises for Abs - Low Impact, Beginner Friendly, Belly Fat Burner

This chair workout is a quick, effective core workout! Coach Lindsay guides you through a Triple P Workout (Practice, Perform, Progress). We’ll be doing 3 sets of seated ab exercises 3 different times with an increase in reps with each set. Not only is this workout a great belly fat burner, but it’s also really fun!

Coach Lindsay leads these chair exercises for abs:

Warm Up
1:30 Side reaches
2:30 Forward folds
3:21 In and outs

Set One: Practice (8 Reps)
4:17 Exercise demonstration
6:02 Flutter kicks
6:29 Side bends with weights
7:27 Good mornings
8:13 Toe taps
8:58 March

Set Two: Perform (10 Reps)
9:37 Flutter kicks
9:58 Side bends with weights
11:01 Good mornings
11:55 Toe taps
12:46 March

Set Three: Progress (12 Reps)
13:36 Flutter kicks
14:06 Side bends with weights
15:19 Good mornings
16:19 Toe taps
17:19 March

Cool Down
18:00 Side twists
18:50 Side reaches
19:30 Overhead reaches

Find more free, live exercises for belly fat HERE: https://mightyhealth.app.link/e/pd4yp...

Try out our app for free: https://mightyhealth.app.link/GeidFul...

Connect with us:
╰ Subscribe to our Youtube channel for the latest: https://mightyhealth.app.link/e/Fus3a...
╰ Mighty Family Facebook group:   / 658924484726628  
╰ Instagram:   / mightyhealthapp  
╰ Email: [email protected]

Mighty Health is a daily, all-in-one app for healthy living for 50 on up. Access over 300+ joint-friendly exercises, a personalized nutrition plan, and weekly live events like these, all with the support of a personal health coach.

Learn more at https://mightyhealth.com