Box Breathing For Focus - 3 min Breathwork Exercise

Embody a state of calm alertness with a proven breathwork technique.

In this video, our breathwork instructor Nate demonstrates this simple energy-boosting breathing exercise which is the ultimate primer for deep work. Or for when you need a quick energy boost during the day.

Try this technique in a seated posture or lay down on the floor if that feels more comfortable for you. You may experience tingling, buzzing, and even the desire to giggle! This is perfectly normal. But remember, if it feels uncomfortable at any point, stop and breathe normally.

Enjoy and let the energy flow!

🚀 Join a live breathwork session every Wednesday and daily deep work sessions to find a new level of focus!
Sign up to for a 30-day free trial (no credit card required)
https://flown.com

P.S. New videos land every Thursday.

#breathwork #breathworkforenergy #breathworktechniques

✨ FLOWN - Discover a new way to think and work
FLOWN is designed to leverage neuroscience, social science and creative best practice to help you do your best work, while feeling your best self. With our online deep work sessions, called Flocks, you can train your focus and feel accountable.

We've taken the research behind deep work and flow states and built a toolkit to help you achieve more. Maximise your creativity, productivity and sense of fulfilment with FLOWN.

💼 For your business
We use deep work to help business leaders tackle the challenges faced by remote teams. Find out how FLOWN can help your business today
https://flown.com/flown-for-business

🖼️ Instagram -   / flownspace  
📘 Facebook -   / flownspace  
🕺 Tiktok -   / flownspace  
👔 LinkedIn -   / flown  

👤 Who is Nate?
Nate is a qualified hatha vinyasa yoga teacher, and a certified Oxygen Advantage Breath Coach. As our lead Flocks facilitator, he knows a thing or two about helping you to do deeper work – catch him leading fun and focused deep work sessions on the FLOWN platform.

🗣️ What our members say
”Doing Flocks has made a significant impact to my productivity. I have completed many long-term projects that had a tendency before to fall to the bottom of the list and I credit Flown for all of these. Setting aside those 2 hour blocks to concentrate is invaluable to tackle the "important but not urgent" work that I have to complete.”

🕊️ Join a Flock!
Sign up to for a 30-day free trial (no credit card required)
https://flown.com/register