20min Daily yoga flow | whole body practice

A whole body yoga sequence to mobilise, strengthen and connect, perfect for daily practice. Hope you enjoy this one xox p

Produced & created by Paula Lay & Mischa Baka

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30-day challenge/Recommended/Popular Playlists
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Awake heart 30-day challenge:    • Awake heart: 30-day challenge  
Neck, shoulders & upper body:    • Neck, shoulders and upper body  
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