STICK MOBILITY // GUIDED Spiral Line STRENGTH and STRETCH Workout

Join Stick Mobility certified coach, Chanon Finley, as she guides you through her spiral line strength and stretch workout.

This 50 minute Stick Mobility workout features joint mobilization, strength training, and active stretching. The focus of this class is working the spiral lines of the body. The spiral line is a complex of muscles that loop around the body in a helix shape, starting at the base of the skull, moving across the upper back to opposite shoulders, then around the ribs to cross the front of the body at the navel around to the hips. These muscles are essential for rotational movement.

These Stick Mobility exercises incorporate rotational and anti-rotational movements to strengthen and stretch the muscles that make up the spiral line. Much of the work today is about controlled movement and single leg stability and balance.

We will use the entire Stick Mobility bundle (2 long sticks and 1 shorter stick) a well as a wall and an anchor point on the wall (the corner). I also recommend a bolster, towel, or cushion for your knees as we will be in a half kneeling position for some exercises.

Get your Stick Mobility sticks here: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**

As always, go at your own pace. If you need rest or water, take a break. You can also perform fewer repetitions than I am in the video if you'd rather not pause. This will also give you great awareness on where you are so when you come back and do the video again, you can see your progress!


Equipment Needed: 2 Long Sticks and 1 Shorter Stick, an anchor point.


L I N K S

𝐅𝐨𝐫 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬 𝐈 𝐮𝐬𝐞 𝐚𝐧𝐝 𝐥𝐨𝐯𝐞, 𝐡𝐞𝐫𝐞'𝐬 𝐦𝐲 𝐀𝐌𝐀𝐙𝐎𝐍 𝐒𝐓𝐎𝐑𝐄𝐅𝐑𝐎𝐍𝐓: https://amzn.to/3qgj650
Website: https://www.chanonfinley.com/
Instagram:   / chan0nwithac  
Facebook:   / thechanonfinley  
Buy Me a Coffee: https://www.buymeacoffee.com/Chanonfi...

Fitness Equipment I Use:::

Stick Mobility Sticks: https://stickmobility.com/ref/Chanon.F/
**For 10% OFF use this link**
Movement Stick: https://movementstick.com?reference=148
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chanon_F%MS
Resistance Bands and other great fitness gear:
https://www.hopefitnessgear.com/?ref=...
For 20% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan20
Lined Suspension Mat: https://suspensionmats.com/discount/C...
For 15% OFF use 𝐏𝐑𝐎𝐌𝐎 𝐂𝐎𝐃𝐄: Chan15
Clubbells: https://bit.ly/3XRkrkl
Kettlebells: https://bit.ly/3XRkrkl
Dumbbells: https://amzn.to/32p9Y55
Macebells: https://amzn.to/3q3eeB8
Trigger Point Long Foam Roller: https://amzn.to/2TQP2zl
Bosu Ball: https://amzn.to/3aB960A
Stability Ball: https://amzn.to/2MwBqJ2
Medicine Ball: https://amzn.to/2YLkAcd
Rubz Massage Ball: https://amzn.to/3jNi7pX
Heatable Bean Bag here: https://amzn.to/2MAbPPC
Lacrosse Balls: https://amzn.to/3GRv92H

Camera Equipment I Use:::

Camera and Lens: https://amzn.to/2U7KV1X
Microphone: https://amzn.to/3latHwM
Ring Light: https://amzn.to/3k8XjJI

Where I Get My Music: Try Epidemic Sound FREE for a month!
https://www.epidemicsound.com/referra...


D I S C L A I M E R
By clicking on any of the links I have provided I may receive a small commission from your purchase.

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk. Please take the time you need, listen to your body, and work at your own pace. Everyone is different and achieving one's goals requires patience, commitment, and steady, ongoing work. Rome wasn't built in a day.

Thanks for watching!

Chanon